Text Size
   
Oct 18
Thursday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 14: The triangle choke Print E-mail
Written by Ben Pherson   
Thursday, 21 October 2010 09:24

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy demonstrate the basic triangle choke for Minnesota MMA News readers. This is Roberto's favorite technique! For more on Mario or his gym in Rochester, visit www.MRJJA.com

 

Last Updated on Wednesday, 10 November 2010 10:53