|MRJJA Week 18: Armbar defense|
|Written by Ben Pherson|
|Thursday, 25 November 2010 20:40|
Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the armbar defense for Minnesota MMA News readers.
Mario does a weekly technique segment here at MNMMANEWS.com. For more on Mario and his gym, visit www.MRJJA.com
|Last Updated on Thursday, 02 December 2010 10:07|