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Dec 11
Tuesday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 18: Armbar defense Print E-mail
Written by Ben Pherson   
Thursday, 25 November 2010 20:40

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the armbar defense for Minnesota MMA News readers.

Mario does a weekly technique segment here at MNMMANEWS.com. For more on Mario and his gym, visit www.MRJJA.com

 

Last Updated on Thursday, 02 December 2010 10:07
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com