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Dec 15
Saturday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 20: The Power Clean Print E-mail
Written by Ben Pherson   
Saturday, 18 December 2010 00:37

Adam Rozmenoski, who is the head strength and conditioning coach at the Mario Roberto Jiu-Jitsu Academy in Rochester, Minn., demonstrates the power clean for Minnesota MMA News readers. For more on Adam, who teaches a variety of classes, or MRJJA, visit www.mrjja.com

 

Last Updated on Monday, 27 December 2010 06:39
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com