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Oct 21
Sunday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 20: The Power Clean Print E-mail
Written by Ben Pherson   
Saturday, 18 December 2010 00:37

Adam Rozmenoski, who is the head strength and conditioning coach at the Mario Roberto Jiu-Jitsu Academy in Rochester, Minn., demonstrates the power clean for Minnesota MMA News readers. For more on Adam, who teaches a variety of classes, or MRJJA, visit www.mrjja.com

 

Last Updated on Monday, 27 December 2010 06:39