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Oct 18
Thursday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 21: RNC defense Print E-mail
Written by Ben Pherson   
Friday, 24 December 2010 15:21

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester, Minn., demonstrate the rear-naked choke defense for Minnesota MMA News readers.

For more on Mario and his gym, visit WWW.MRJJA.COM. For more technique segments with Mario and Dan, visit the MRJJA Corner here at MNMMANEWS.COM

 

Last Updated on Monday, 27 December 2010 06:39