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Dec 11
Tuesday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 21: RNC defense Print E-mail
Written by Ben Pherson   
Friday, 24 December 2010 15:21

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester, Minn., demonstrate the rear-naked choke defense for Minnesota MMA News readers.

For more on Mario and his gym, visit WWW.MRJJA.COM. For more technique segments with Mario and Dan, visit the MRJJA Corner here at MNMMANEWS.COM

 

Last Updated on Monday, 27 December 2010 06:39
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com