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Oct 18
Thursday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 22: Americana with legs Print E-mail
Written by Ben Pherson   
Tuesday, 04 January 2011 11:00

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester return to Minnesota MMA News for their weekly technique segment.

This week, Mario and Dan demonstrate the Americana using the legs. It's great stuff!!

For more on Mario and his gym, visit www.MRJJA.com

 

Last Updated on Saturday, 08 January 2011 10:10