|MRJJA Week 22: Americana with legs|
|Written by Ben Pherson|
|Tuesday, 04 January 2011 11:00|
Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester return to Minnesota MMA News for their weekly technique segment.
This week, Mario and Dan demonstrate the Americana using the legs. It's great stuff!!
For more on Mario and his gym, visit www.MRJJA.com
|Last Updated on Saturday, 08 January 2011 10:10|