Text Size
   
Dec 11
Tuesday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 28: The basic kneebar Print E-mail
Written by Ben Pherson   
Tuesday, 01 March 2011 02:04

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy demonstrate a basic kneebar for Minnesota MMA News readers.

For more from Mario and his gym in Rochester, visit www.MRJJA.com.

 

Last Updated on Thursday, 10 March 2011 10:59
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com