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Oct 21
Sunday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 31: The heel hook Print E-mail
Written by Ben Pherson   
Monday, 25 April 2011 05:36

Mario Roberto and Tommy Speer of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the heel hook for Minnesota MMA News readers.

Roberto does a technique segment weekly for MNMMANEWS. For more on Mario and his gym, visit www.MRJJA.com

 

Last Updated on Tuesday, 10 May 2011 05:17