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Oct 18
Thursday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 34: The basic armbar Print E-mail
Written by Ben Pherson   
Tuesday, 24 May 2011 05:38

This week for Minnesota MMA News readers, Mario Roberto and UFC veteran Tommy Speer demonstrate the basic armbar. Yep, believe it or not, we haven't done that one yet! But check out the basic ins and outs of the armbar in this week's technique segment.

For more from Mario and his gym in Rochester, visit www.MRJJA.com

 

Last Updated on Friday, 03 June 2011 09:52