Text Size
   
Dec 11
Tuesday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 35: GNP technique Print E-mail
Written by Ben Pherson   
Friday, 03 June 2011 09:50

Mario Roberto and UFC veteran Tommy Speer of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate some basic ground-and-pound technique for Minnesota MMA News readers.

For more from Mario and his gym, visit www.MRJJA.com

 

Last Updated on Monday, 22 August 2011 09:50
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com